"Sleigh The Buffet: Tips to Stay Jolly Without Overindulging"

 

It's that time of year, folks! Holiday gatherings that are filled with good food and all of the things we see that tempt us to derail our fitness journeys. If you're like me, it's hard to turn away from all of your holiday favorites such as turkey, dressing and all of the home cooked meals sprawled across your family's table. 

I spoke with Isaiah Johnson, one of Birmingham's top-rated fitness & nutrition coaches & owner of "Zey Fit Pro" fitness, to get suggestions on how to choose wisely and still enjoy those hearty holiday meals. 

Isaiah Johnson, Fitness Coach

Restaurant Raider: What are some common challenges people face with their diet during the holiday season?

Isaiah Johnson: During the holidays, people usually deal with big meals, lots of desserts, and social pressure to eat more than they normally would. Plus, holiday foods are often high in sugar, fat, and carbs, making it hard to stick to a balanced diet.

RR: How can someone enjoy holiday meals without overindulging?

IJ: One way is to focus on eating mindfully. Enjoy a little of everything you like, but take your time with each bite. Listen to your body—stop when you’re satisfied, not stuffed.

RR: What are some strategies for maintaining a balanced diet at holiday parties and gatherings?

IJ: Eat a healthy snack before you go so you’re not starving when you arrive. Look for lean proteins (turkey, chicken, sliced ham, etc) and veggies at the event, and don’t be afraid to pass on things that aren’t worth it to you. It’s all about balance.

RR:  What are some specific foods or ingredients to watch out for during the holidays?

IJ: Watch out for sauces and dressings—they’re often packed with sugar and hidden calories. Also, holiday drinks like eggnog and cocktails can add up fast in terms of sugar and calories.

RR: How can someone stay motivated to eat healthily with so many tempting treats around?

IJ: Remind yourself of your long-term goals and how good you’ll feel sticking to them. You can have treats, but it’s about having a plan and knowing when to enjoy and when to hold back.

RR:  What is the role of portion control in holiday eating, and how to manage it?

IJ: Portion control is huge. Start with smaller portions. You can always go back if you’re still hungry. Using a smaller plate can help you feel like you’re eating more without overdoing it.

RR: Tips for making healthier versions of traditional holiday dishes?

IJ: You can swap out heavy creams with Greek yogurt, use less sugar, or try baking instead of frying. Also, adding more veggies can boost nutrition without changing the flavors too much.

RR: Talk about the importance of staying hydrated during the holidays, and ways to ensure it?

IJ: Staying hydrated is crucial, especially with all the salty and rich foods. Keep a water bottle with you. If you do drink alcohol, alternate between alcoholic drinks and water to keep it balanced.

RR:  Advice for balancing enjoyment of holiday foods with fitness goals?

IJ: Enjoy the foods you love but keep moving. Stick to your regular workouts, or even just go for a walk after meals. That way, you’re balancing the extra calories with some activity.

RR: How can mindfulness help with better food choices during the holidays?

IJ: Mindfulness helps you stay in tune with your body and cravings. When you’re mindful, you’re less likely to eat just because it’s there. You're choosing foods that you really enjoy and savoring them, which can help you avoid overeating.

If you'd like to connect with Isaiah Johnson to talk about your fitness & nutrition goals, visit https://www.instagram.com/zey.johnson/

ZEY FIT PRO Logo by Isaiah Johnson 

Thanks for reading and sharing! 

~The Birmingham Restaurant Raider

Est. 2009

Desktop View: https://birminghamrestaurantraider.blogspot.com/

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Guns & Hoses BBQ Cook-Off Benefiting Firefighter Ryan Mizell

 

Please Share, Share, Share! 

Via The City of Helena:

 Calling all BBQ lovers and community heroes supporters! 

This Sunday, November 3rd, from 1–5 pm at the Helena Old Town Amphitheater, we're coming together for something truly special – the Guns n' Hoses BBQ Cookoff! It's more than just a BBQ event; it's a chance to stand by a man who has spent his life serving us all: Ryan Mizell.

For over a decade, Ryan has been a firefighter and paramedic, dedicating himself to Helena's safety and well-being. He's fought fires, saved lives, and even started his own business, all while raising a beautiful family with his wife, Charolette, a teacher at Jemison High School, and their two daughters, ages 14 and 9. But now, Ryan is in the fight of his life—battling Stage IV colon cancer that has spread to his liver and lungs.

Despite the hardships, surgeries, and countless rounds of chemotherapy, Ryan's spirit has remained unbreakable. Sunday, November 3rd, we can show him that his community has his back, just as he's had ours for many years.

Here's how YOU can make a difference:

- Spread the word! Share this post and invite everyone you know to come on Sunday, November 3rd!

- Join us for BBQ tastings and cast your vote for your favorite cookoff team by donating to their jar. The teams are our local police officers, firefighters, city department members, and the surrounding cities' departments. The one with the most donations by 3:30 pm wins!

- Your $10 donation gets you a wristband to sample some of the best BBQ, enjoy live music by Rollin in the Hay, and watch your kids have a blast in the bounce house.

But most importantly, 100% of your donations will go directly to help Ryan in his fight against cancer. Let's fill those jars, enjoy great food, and come together for a cause bigger than BBQ.

Ryan has faced every challenge with courage and strength. Now, let's show him the same love and support he's shown us. See you Sunday, 11/3!

For more information, you can visit the GoFundMe page for Ryan Mizell https://www.gofundme.com/stand-with-firefighter-ryan...

The Guns n' Hoses event is Sunday, 11/3, from 1 to 5 pm in the Helena Amphitheater Park. Again, all monies collected will go to Ryan Mizell!

Helena Amphitheater

4151 Helena Rd, Helena, AL 35080

Looking forward to seeing you there! 

Thanks for reading & sharing. 

~The Birmingham Restaurant Raider

Est. 2009

https://birminghamrestaurantraider.blogspot.com/

Celebrating National Barbecue Month: A Tribute to America’s Love Affair with the Grill

 

As the sun begins to linger longer in the sky and the scent of blooming flowers fills the air, a familiar aroma starts to waft through neighborhoods across the country—the unmistakable smell of barbecue. May marks National Barbecue Month, a time when grill enthusiasts and casual cookout fans alike stoke the coals and ignite their passion for one of America’s most cherished culinary traditions.

Brisket Plate (Creekside BBQ) 

The Origins of Barbecue

Barbecue is more than just a method of cooking—it’s a cultural phenomenon that traces its roots back to indigenous peoples and has been adopted and adapted by nearly every region in the United States. The word itself, “barbecue,” is believed to have been derived from the Arawak word “barbacoa,” which refers to a wooden structure used to smoke meat.

Regional Flavors and Fervor

From the tangy vinegar-based sauces of North Carolina to the rich, tomato-based concoctions found in Kansas City, barbecue in America is as diverse as the country itself. Each region boasts its own style, with variations in sauces, rubs, and smoking techniques that reflect the local history and palate.

The Social Side of Barbecue

But barbecue is more than just food; it’s a social event, a reason for communities to gather and celebrate. Whether it’s a family reunion, a neighborhood block party, or a competitive cook-off, barbecue brings people together. It’s about sharing stories and laughter over a meal that’s been prepared with care and patience.

BOB SYKES FAMILY MEAL

Tips for the Perfect Barbecue

As we celebrate National Barbecue Month, here are some tips to elevate your grilling game:

• Patience is Key: Low and slow is the mantra of any seasoned pitmaster. Rushing the process can lead to tough, dry meat.
• Smoke Wisely: Different woods impart different flavors. Hickory and mesquite offer strong smoky notes, while apple and cherry woods provide a sweeter touch.
• Let it Rest: After cooking, let your meat rest. This allows the juices to redistribute, ensuring a moist and flavorful bite.
• Safety First: Always keep a fire extinguisher handy, and make sure your grill is clean to prevent flare-ups.

FULL MOON

A Time to Experiment

National Barbecue Month is also a time to experiment with new recipes and techniques. Try incorporating international flavors, or take a vegetarian approach by grilling fruits and vegetables. The possibilities are as limitless as your imagination.

DEERMAN'S BBQ (ADAMSVILLE) 

In Conclusion

As we fire up our grills this month, let’s remember that barbecue is more than just a culinary technique; it’s a part of our national identity. It’s a celebration of the rich tapestry of traditions that make up the American gastronomic landscape. So, here’s to National Barbecue Month—may your grills be hot, your meats tender, and your gatherings joyful.

Happy grilling!

RODNEY SCOTT'S

https://birminghamrestaurantraider.blogspot.com/

*This post is brought to you by Mickee's BBQ Sauce- Made in Birmingham, AL. 

MOTHER’S DAY SPECIALS FIT FOR A QUEEN AT PERRY’S STEAKHOUSE & GRILLE

 

Located at 4 Perimeter Park S., Perry’s Steakhouse & Grille is inviting guests to spoil their mothers with a Rare and Well Done® experience this Mother’s Day on Sunday, May 12, 2024. Opening early at 11 a.m., Perry’s is offering special Mother’s Day features like its Filet Stuffed Roast and brunch-inspired cocktails, along with the Perry’s 3-Course Pork Chop Sunday Supper beginning at 4 p.m. and the full dinner menu and kids’ menu available all day. Rose petals on tables will also honor moms as well. 

Filet Stuffed Roast

The Perry’s Mother's Day Feature, available all day for dine-in or to-go, is a Filet Stuffed Roast for $49 per person. The dish features a 10-oz. Filet Mignon stuffed with sauteed spinach, wild mushrooms, garlic, onions, fresh herbs and three cheeses served with Truffle Merlot Demiglace. Along with the Mother’s Day Feature, Perry’s will offer brunch-inspired cocktail options including a Bloody Mary, Mimosa and Rosé Sangria for $13 each from 11 a.m. to 4 p.m. 

Cocktail Features

Additionally, Perry’s Pork Chop Sunday Supper for $49 will be available beginning at 4 p.m. The 3-Course Sunday Supper is available for dine-in or to-go and includes a choice of soup or salad, dinner-sized Perry’s Famous Pork Chop and Dessert Trio (Tasting of seasonal cheesecake, lemon meringue square and chocolate crunch). The Dessert Trio can be substituted for a side with the option of Whipped Potatoes, Thick-Cut Chargrilled Vegetables or Grilled Asparagus.

Perry’s Famous Pork Chop

Reservations for Mother’s Day are limited. Please visit www.perryssteakhouse.com or call 205.968.1597 to make your reservation today. A credit card is needed to make reservations for Mother’s Day, and a $15 per person cancellation fee will be charged for cancellations made after May 10. Tax and gratuity is not included in the Mother’s Day Feature cost. For to-go orders, pre-order is available now through Mother’s Day with payment online for car-side pickup at https://perryssteakhouse.com/to-go/. Tax plus 15 percent handling fee will be applied to food on to-go purchases. No gratuity necessary. For more information about Perry’s Mother’s Day specials, visit https://perryssteakhouse.com/specials/mothers-day/. The Senior Menu, Military Menu and Social Hour are not available on Sunday, May 12. 

About Perry’s Steakhouse & Grille

 

Perry’s Steakhouse & Grille has earned a faithful following by perfecting prime since 1979. Beginning as a small butcher shop, Perry’s has grown into a renowned group of award-winning restaurants featuring USDA Prime beef, tableside carvings, signature selections, flamed desserts and handcrafted cocktails at its Bar 79. Specializing in a Rare and Well Done® experience, Perry’s currently operates steakhouse locations across Texas and in Birmingham, Chicago, Denver, Miami, Nashville, Raleigh and Richmond. Additional concepts include Perry & Sons Market & Grille (the original butcher shop in Houston) as well as CARVE American Grille and VERDAD True Modern Mexican, both located in Austin. For more information, please visit perrysrestaurants.com. Follow Perry’s Steakhouse on Facebook (Facebook.com/PerrysDining), Twitter (@PerrysDining) and Instagram (@Perrys_Steakhouse).

 

 https://birminghamrestaurantraider.blogspot.com/

"Grillin' In The Grove" BBQ Cook-Off & Mother's Day Pop-Up Market

 

Please read & share.

For Immediate Release

Irondale, Alabama

The Reverend Dr. L.J. Hubbard, Sr. and the staff at Mt. Hebron Missionary Baptist Church in Irondale cordially invite you to participate in the annual “Grillin’ InThe Grove” Barbecue Cook-Off and Mother’s Day Pop-Up Shop on May 11, 2024.

Come join us as we fire up our grills to raise money for the youth department and the educational scholarship fund. This event will be open to the public at 10:00 a.m. & will feature cook teams from all over the city. Awards will be given for best ribs, chicken and sauce. Admission is free to the public; however, tasting tickets will be available for $10.00 at the venue. Cook team & vendor slots are STILL available. The more the merrier, so grab your team of friends, family or co-workers and grill out for a great cause. Play little corn hole while you're there. 

If you have a small business or service you'd like to promote, you can register as a vendor. 

Sign up to be a barbecue competitor OR vendor at this event. Non-refundable cook team and vendor registration fees are only $25.00. Proceeds benefit the youth department & scholarship fund of Mount Hebron Missionary Baptist Church in Irondale, Alabama. 

 

Scan for detailed schedule

For vendor & cook team forms email: MBSecretary@Yahoo.com or call Rhonda at 205-568-8209.

The contacts for cook teams and vendors are Kevin Bryant (205) 531-3322

& Tim Johnson (205) 276-3949. 

The deadline to register is May 1, 2024. 

Please share & see you there! 

~The Birmingham Restaurant Raider

Can't make it? Mail donations to:  

Mt. Hebron Missionary Baptist Church

Atten: Youth Department Scholarship Fund

2400 2nd Avenue South

Irondale, AL 35210

New Features At DeVinci's Pizza & Italian Restaurant

 

I recently had the pleasure of trying some new features at the famous De Vinci's Pizza & Italian Restaurant in Homewood, Alabama. Although I would normally get one of their signature dishes, The Mona Lisa or The Meatball De Vinci, I was introduced to a few GREAT new featured dishes that are sure to become crowd faves in no time. 

I started out with the Bruschetta Mozzarella, a new featured appetizer. One of the most amazing things about this traditional Italian bruschetta, it can be a small plate meal or a shared appetizer for a group. Topped with fresh tomatoes, melt in your mouth mozzarella, fresh basil oh and.....the drizzle of tasty balsamic reduction makes this a flavorful winner in my book. 

The Caprese Flatbread is definitely one that I'd highly recommend. It's a simple take on Caprese. Thin crust dough, a flavorful marinara sauce, cheese, fresh basil, cherry tomatoes and more of that tasty balsamic drizzle (for shizzle). 

De Vinci's is well known for their hearty sized entrees and the Creamy Lemon Penne pasta dish did not disappoint.  

A generous helping of penne pasta, with a dash of lemon zest, garlic cream sauce, fresh basil and fresh parmesan cheese. I added shrimp, but mushrooms and chicken are also optional. I would give this a five-star rating. Paired with a glass of Italian Zenato Pino Grigio, this was definitely THE highlight of the night. I'm hoping to see this become a permanent menu item. Run.... don't walk to get this dish! ★★★★★ 

 

The 2nd entree was a penne pasta with their zesty House Vodka sauce, topped with fresh basil and freshly shaved parmesan cheese. Ever have one of those dishes so good that you have to close your eyes after the first bite? This is that one of those dishes. All entrees are served with a side of their signature hot, buttered garlic bread. 

"Did you save room for dessert?" That famous question that we've all been asked just when we talk about how unbelievably stuffed we are. YES! Yes, I have room. Thankfully, I had only had small portions of all of the previous dishes, so I did have room. 

Their Italian Tri-Colored Almond Cake is a sweet ending to any meal. Three layers of cake with a thin layer of maraschino cherry sauce between each layer and a thin layer of chocolate frosting. A sweet ending indeed! 

De Vinci's does a tremendous amount of take-out business and can be found on several delivery apps. However, if you are looking for a nice date night spot or looking to impress someone with great Italian food, their menu is one that has something for every appetite. 

For more information about De Vinci's Pizza and Italian Restaurant, visit 

https://devincispizza.com

2707 18th Street South

Homewood, AL 35209

Thanks for reading & sharing! 

The Birmingham Restaurant Raider

Est.2009

https://birminghamrestaurantraider.blogspot.com/

Dining With Locals

 

Over the years I have generated a mile long list of all of your restaurant recommendations. My goal is to avidly get to them all. It's always fascinating to hear about your experiences. Dining With Locals is a feature that allows locals & small business owners to give us the scoop on their favorite places around town. 

 

NAME: Abigail Witthauer

Career: Certified Canine Behavior Consultant, Owner of RoverChase LLC

Favorite Restaurant & Dish: "Of all the places I’ve eaten in the last year, I can’t stop thinking are both Automatic Seafood and Dread River. The place I go back to over and over again because it’s my favorite is Surin 280. My faves: The Super Crunch Roll, coconut soup, crab angels & lychee martini."

Visit Roverchase.com or www.theRoverchasefoundation.org for more information about Abigail's work & her non-profit organization. 

NAME: Mike King

Career: Certified Senior Product Specialist & Sales Rep at Edwards Chevrolet Downtown Birmingham

Favorite Restaurant & Dish: "The dealership keeps me pretty busy, but when I have the chance, I love a good meat & three restaurant. Jasmine's Cafe in Pratt City never misses. I can't pick a favorite dish because I love their entire menu and the opportunity to support a small business as much as possible. If you're looking for good home cooking on-the go, Jasmine's has a very diverse menu especially if you like country cooking." 

Shopping for a vehicle? Check out Edwards Chevrolet downtown & ask for Mike.

NAME: Nikki Frank

Career: 10-year-old student, entrepreneur & philanthropist 

 Owner of Nikki Frank Avenue

Favorite Restaurant & Dish: "I really like seafood! Especially sushi & clams. But I love when my mom takes us to Speedy's Mexican Restaurant in Hueytown. The giant taco salad is my favorite!" 

Visit https://www.nikkifrank.com/ for more information about Nikki's organic, hand made products. 

If you would like to be featured in dining with locals, please send in your favorite restaurant, your business logo or headshot along with details of your small business or organization along with website information to RestaurantRaider@gmail.com. 

Thanks for reading & sharing! 

~The Birmingham Restaurant Raider

Est. 2009

Full Website: The Birmingham Restaurant Raider

*This month, The Birmingham Restaurant Raider brand turns 14! This concept was started in order to anonymously shine the light on local restaurants, cafes, caterers and food festivals. Thank you, friends & followers, near and far.

#RaiderVersary #RaidBham